Well, it's the silly season again & the festivities are in full swing! Parties, get togethers and celebrations galore generally mean indulgence and excess in more ways than one. Richer food, one too many drinks,
What is meditation? And why should we do it? Meditation is the practice of contemplation. It is not a turning off of the mind, but rather the art of observing it, without becoming identified with
Did you know? 1. Adding kale to your morning juice could actually make it harder to lose weight! Raw kale looks so nourishing and full of goodness, bursting at the seams with green vitality...and for
I can never resist a big gorgeous bunch of beetroot! Whether I'm wandering around Noosa markets on a Sunday morning or down at my local fruit and veg store, if I see a bunch of
Spring is the time of year for renewal and rebirth. It is also the time when our bodies naturally like to have a spring clean! Here's how to help it along...safely! When I work with
